This is where I delve into the wonderful world of this transformative exercise practice. Whether you’re a seasoned Pilates enthusiast or a curious beginner, this blog is your ultimate destination for all things Pilates. Join me on a journey of body-mind exploration as I share insightful tips, expert advice, and step-by-step tutorials to help you enhance your core strength, flexibility, and overall well-being. Discover the numerous benefits of Pilates and explore how it can seamlessly integrate into your daily life, empowering you to achieve a balanced and healthier self. Let’s embark on this Pilates adventure together, embracing the joy of movement and uncovering the secrets to a harmonious body and soul.

The hormonal changes of menopause can bring about physical and mental challenges which may leave us feeling stressed, anxious, and depressed. Focusing on making time for yourself is one of the most productive things that you can do, but this can seem an impossible task when […]
Menopause Series Part 2 – Weight Gain, how Pilates can help you combat this common Menopausal symptom Snacking, indulging, comfort eating…call it what you will, but one thing is for sure, you feel the effects a lot more during menopause! This expansion of the waistline is […]
Prevent the pain and discomfort of osteoporosis with Pilates
Lets Talk Pilates: Enjoy A Beach Holiday & Tone Up Find out how to work your Abs while relaxing on the beach this summer with Pilates! If you don’t feel like going to the hotel gym whilst on holiday, or joining in with aqua aerobics class […]
Sarah Manners attending The Crime Thriller Awards for The Bill
Pilates exercises to help with your shoulder and neck pain – they work wonders for me! This blog is in response to one of my subscribers regarding neck pain when planking or taking her arms over head. Her doctor has already ruled out shoulder impingement and […]
Lets Talk About Pilates: The Magic Of Inner Thigh Workouts Working your inner thighs doesn’t just work your inner thighs! The inner thigh muscles are linked to the pelvic floor, so working this group of muscles instantly improves your pelvic floor. It doesn’t matter your age […]